DJ Rachel Zammit & fitness trainer Louise Hunt combine forces for your Friday morning mojo – with great music, interviews and inspiration to get and stay fit.
Two 30-something professional women try to navigate their way through work, Motherhood and life in general.
Ray and Lou have laughed together for over 20 years, they are hoping you will laugh along with them.
Each show includes the ‘Fit Bitz‘ segment featuring fitness techniques, weight loss and nutrition information.
Rachel Zammit has been involved with radio since the late 90’s and was part of Radio Cardiff launch team of presenters when that station first went on air in 2007. She was voted ‘Best Up & Coming DJ’ at the Radio Cardiff Awards in 2009. She is a Vocal Coach and Media Studies Tutor.
Louise Hunt is a personal trainer and online fitness coach. She is the founder and sole owner of ‘FitBitz’ and is also a trainer at Elympia Gym.